darlapooh

Fantastic! I can't wait to get it!!

I just love, love, love P90X and I just saw and ab program on tv and ordered it. It's a really cool ab workout. Looks interesting! We'll see.

I am also in a contest. But ours is judged by points. 2 points for each 1% of body weight lost ( I lost 23 lbs in 3 months. 13% of my body weight ), 2 points for joining in on group exercises, etc... I won the first go round. ($500) The next go round ($1000) is for the person who keeps the weight off (or looses a little…

Hi! I'm 47 years old. My kids are all grown and gone. You need to enjoy all the ups and downs that you can while you have them with you because when they are grown and gone you will miss them so bad it hurts sometimes. My 2 daughters are married with 2 sons each and my son is in the Army in Kansas( about 1500 miles away…

I take a whole day once a week. Usually a Friday where I eat bad all 3 meals. But I work out hard after the third meal. I feel like I am accomplishing something that day. I was told by a nutritionist that it confuses the body and will keep you out of that starvation mode. When I first started loosing weight I went into the…

A nutritionist came and gave a lecture where I work 2 weeks ago and fussed at me because I was only eating between 800 and 1000 calories a day. She said that we need at least 1200 calories a day for our motabolism to stay at a rate for us to keep loosing weight. If you fall below 1200 calories your body goes into the…

Cool!

Trying to get some people togeather to walk at work during lunch time, Monday, Wednesday and Friday. Let me know if you want to participate.

Thanks John. We really needed this! :-)

Well, I walk most of the day at work, Monday - Friday I walk and additional 2 miles on the treadmill at home. Then on Saturday and Sunday I get up around 7am and start studying. I study for 2 hours and walk 2 miles, study for 2 hours and walk 2 miles all day. Keeps me from being bored with studying. I usually walk 10 to 12…