mmrausch

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  • Oh yeah.. very important to keep fluid levels up high. With every high fiber food, balance with fluid.. try gatorade, or chocolate soy smoothie (sold by milk)
    in High fiber foods for kids Comment by mmrausch January 2008
  • My child has the same problem. Her Dr. said, Apples have to be eaten WITH the skin. My daughter eats: • Mini bran muffins made from bran cereal, frosting & sprinkles make it a treat. • Oatmeal breakfast cookies. • Wheat goldfish. • Refried beans warmed with a little shredded cheese & or salsa dip with corn chips. • Graham…
    in High fiber foods for kids Comment by mmrausch January 2008
  • I joined the YMCA, they have free childcare for 3 months & up. At first my kids (20m & 3y) cried when I left them... but now they don't want to leave. I like playing raquetball with my husband there, taking free classes, using fitness center, & stairstepper (which burns tons of calories.) After I had my kids I got a…
    in Workouts for busy mom Comment by mmrausch January 2008
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