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Oh yeah.. very important to keep fluid levels up high. With every high fiber food, balance with fluid.. try gatorade, or chocolate soy smoothie (sold by milk)
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My child has the same problem. Her Dr. said, Apples have to be eaten WITH the skin. My daughter eats: • Mini bran muffins made from bran cereal, frosting & sprinkles make it a treat. • Oatmeal breakfast cookies. • Wheat goldfish. • Refried beans warmed with a little shredded cheese & or salsa dip with corn chips. • Graham…
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I joined the YMCA, they have free childcare for 3 months & up. At first my kids (20m & 3y) cried when I left them... but now they don't want to leave. I like playing raquetball with my husband there, taking free classes, using fitness center, & stairstepper (which burns tons of calories.) After I had my kids I got a…
