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Don't mess with your thyroid unless you have too. Once you mess with it, it's a life long issue
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My sister has PCOS therefore some of the insulin issues as well, though she is not a diabetic. She could give a better medical explanation than me because she has taken metformin and is a Physicians Assistant. But to vaguely answer your question, by controlling your insulin level, metformin will also possible cause weight…
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I just started running in february and I am at a 12 1/2 minute per mile pace. Sometimes I can get to 11 but I tire out after the first mile. I too have had multiple strained muscles, sore knees and ankles. It is hard to remember that it doesn't happen over night but definietly take it slow. I would like to go fast so I can…
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Labs are great dogs but do take a lot of time and energy in their younger years to train. Once trained they are amazing!! Definitely chewers as pups!! I have a lab/rhodesian mix and she just trots a long. She does like to stop and pee on everything but I just keep going and she figures out really fast she better keep…
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Dress number 1!
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I agree that sugars in Fruit and veggies are not as bad for you as added sugars but having to much sugar can hinder weight loss. I was having the same issue recently simply eating a banana in the morning and an apple in the afternoon. I talked to my sister about it because she has studied nutition and been very successful…
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Newman's Own Balsalmic Vinagarette. The other flavors are good too. If you have a Trader Joe's near you, the Cilantro Lime Salad Dressing is amazing and the Champagne one!
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Congrats! I just ran my first one last saturday and it was an AMAZING feeling. I haven't really exercised in like 10 years and im a smoker. I never thought I could do it. Now I have another one in two weeks and im going to try and speed up my time a little!
