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I'm hoping maybe this thread will be resurrected as I'd love to hear from others who are doing IF! I had put a lot of weight on over the previous year and hit my all time high. I was miserable but hated the idea of having to "diet" again. My "go-to" was always eliminating sugar and eating a low carb diet. I started back on…
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I do this on both ends of the scale (chronic yo-yo dieter here). When I'm heavier, I think of myself as thinner and am shocked when I get an unexpected glimpse in store window, or see a photo of me. When I'm thinner, I still think of myself as being heavier and then I'll see myself in a photo and I'll be pleasantly…
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I've had mixed success with Biotin (I take 7500mcg everyday for about the past two years). I wouldn't say my hair grows faster however, I've had a lot of new hair growth (ie: "baby hairs" sticking up everywhere, lol!). My nails however, grow a lot faster, but aren't much stronger as they still bend and peel. The best…
