freezeframe

bump for later Thanks for the info

Dare- Sometimes you just have to take the leap, And build your wings on the way down. Kobi Yamada Created by MyFitnessPal.com - Free Calorie Counter

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YAY FOR YOU!!!!! BIG HUGS AND HIGH FIVES ALL AROUND!!! It so exciting to hear of your accomplishment, you must be thrilled!!! I love it when hard work pays off and you are proof to anyone having a bad day that this can be accomplished!! Congrats and enjoy your victory. Good luck in maintenance. Created by MyFitnessPal.com…

You should be so proud of yourself, for not only improving your own health and life, but the health of those around you. Thanks for sharing your great story and with an attitude as great as yours you will make your goal and inspire many others along the way. Cheers to you Created by MyFitnessPal.com - Free Calorie Counter

This was a good reminder. Thanks,

You really are my type of person!!! Love these quotes every morning!! Thanks for that Created by MyFitnessPal.com - Free Calorie Counter

Good for you for working off 1000 calories in one trip!!!! That is amazing. You should be very proud of yourself for doing that. Most people would have just written it off as a bad day, but you didn't. You fixed it. Great inspiration. Created by MyFitnessPal.com - Free Calorie Counter

Thanks for the tip, I am going to order that off amazon right now!! Created by MyFitnessPal.com - Free Calorie Counter

Congratulations!!! What a great week for you. Don't you just love it when hard work pays off!!! Created by MyFitnessPal.com - Free Calorie Counter

Did you stay within your nutritional goals? Yes, just barely Did I reach yesterday's personal goal? Yes, I drank over 12 glasses of water What did I do yesterday that I am proud of? FInally got the lawn mowed. What would I have done differently?Not taken my husband shopping with me, he spends way too much money!!! haha…

Fruits and veggies it is!!! This used to be a big challenge for me, I hated veggies!! But they are actually becoming my friends now!! Never thought I would say that. Have a great day everyone!! Created by MyFitnessPal.com - Free Calorie Counter

Having collar bones again, that was a very exciting day for me. I could always feel them, but no one could see them til now!!! Created by MyFitnessPal.com - Free Calorie Counter

I agree with the no cravings of junk now, if I am looking for sweet it is for grapes or blueberries, etc. God's candy!!!

I have switched some of my fruits and veggies for the organic ones, you are right they are more expensive, but by cutting out almost all the processed crap from my household I haven't really been paying any more for my groceries than before. Just shopping more often to get fresh fruit and veggies, and I have tried and now…

I read it and loved it!! Really makes you stop and think about what you are putting into your body. It has definitely changed the way I am eating. If it doesn't grow in the ground and it didn't have a mother than you shouldn't eat it!!! Created by MyFitnessPal.com - Free Food Diary

Think about how that cupcake or pizza is going to look on your butt and hips long after you can't taste it anymore. It only tastes good for a few seconds but you will have to work a long time at the gym to make it disappear off of your body. Try thinking of that before you take that bite. That is what I do and it usually…

Love it, love it, love it. It is so true, why do people think it is ok to mean?? Life is meant to be enjoyed and how can you be happy if you are making someone else unhappy. Created by MyFitnessPal.com - Calorie Counter

Hey everyone, Did you stay within your nutritional goals? Yes did I reach yesterday's personal goal? Yes, did Jillian and Ab ripper X What did I do yesterday that I am proud of? threw out the left over birthday cake :sad: What would I have done differently? I would have mowed the lawn, but have a huge blister on my heel!!…

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Thanks it was very exciting to see a "1" as the first number, it's been a long time!!!!

YAY!! That is amazing!!! Congratulations, nothing can stop you now!!! Created by MyFitnessPal.com - Calorie Counter

Good morning, Did I stay within my nutritional goals? Yes Did I reach yesterday's personal goals? Yes, tons of water What did I do yesterday that I'm proud of? No birthday cake at the party What would I have done differently?skipped my nap and gotten the house cleaned What are today's personal goals? Jillian's shred and Ab…

Good morning all, I had a good week and here is my weigh in Last week: 203 Today: 199.4 Good luck to everyone!! And keep up the good work Created by MyFitnessPal.com - Calorie Counter

Congrats, what a great way to start your day, it's funny how we are all different people from all over the world but have the same enemies: the drier, junk food, etc, etc. Keep moving everyone, it will pay off Created by MyFitnessPal.com - Free Food Diary

Congratulations on an amazing accomplishment, you should be so proud of yourself and you look great!!! Thanks for sharing Created by MyFitnessPal.com - Free Food Diary

The only way that I can stay away from the really bad stuff that I really, really want sometimes is to really think about how long I actually can taste that food, which is usually only the few seconds that it lasts in my mouth and then the wonderful taste is gone. But then that really bad food stays on my hips, butt, legs,…

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Congratulations and Happy birthday!!! What a great present you have given yourself.:drinker: Enjoy your day and your success!!:flowerforyou: Created by MyFitnessPal.com - Free Food Diary

I'm new, but want to get moving and get off these other 40 pounds I am carrying around!! My goal for June is to lose 10 pounds more and keep my cardio going higher and higher, more running than walking Created by MyFitnessPal.com - Free Food Diary