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Yes, sodium is essential to the body. Without enough, or with an excess of water (due to dilution), a person can go into hyponatremia, which can be life threatening. However, with the American diet/lifestyle, not getting enough sodium is very rarely a problem. From what I have learned about nutrition, most people get more…
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Sugar is the devil!! Haha I don't worry about the sugar too much because most of it for me comes from fruit, wheat bread, and my morning Kashi "go lean" cereal (which I think is pretty nutritious- it's packed with protein, fiber etc. and very filling). I'm not even eating any sweets and my sugar is almost always over. So I…
