PatWasHere

Smile!

32

I love it too. Just add bacon, makes it even better. --pat

On second thought, rather not say. :noway:

This thread make me smile. (45 here)

When taking my pants off, I don't have to undo my pant button anymore. Just undo the belt and they all fall right off!

tested today with maxhr set to 190. walking 1 hour six minutes, burned 469 calories, so it seamed to have lowered the calory burn a bit. as the previous 1.5 hours was 774 1.5* 469 = 703. so about 10% less calories.

Thanks for clarifying. I checked mine was set to 182. I have changed it to 175 and will try that. Will let you know how that goes. I did do a test last night after doing the age modification from the other thread. Did not seem to make much of a difference in the calories burned. I compared two training sessions with the…

found this thread. seems I need to adjust my age down a bit for this to work for me http://www.myfitnesspal.com/topics/show/548645-setup-polar-hrm-for-more-accurate-calorie-burn-for-known-bmr

Thanks for the info. I am 45 6 foot, 185 lb. I used this: http://www.amazon.com/gp/product/B000FYZMYK/ref=oh_details_o02_s00_i00 to get my bf% which is 17% . So that made me a 38 year old! Is it ok to use that device for the BF%? Hope this helps my FT7. Today at lunch (before making this adjustment) it said I burned 770…

Thanks. I was sweaty at the end. some hills but nothing hard. Might shoot an email to the HRM company. Thanks. --pat

My resting rate is 72'ish. But my resting has always been high. Even as teenager, I ran 50-60 miles a week and my resting was always high.

That is the max I hit during the walk.

rnhoppe your smile!

I compensate for my cheating with exercise. IE this morning I had a small slice of coconut cream pie for breakfast(no one in the house was eating it and I can't let it go to waste!!!) and a brat for lunch. Headed to the gym and speed walked my way back to some calories for dinner ;) I have also experienced my best weeks…

I weigh daily always in the morning at same time of day. I know most people say once a week is recommended, but here is my thinking. If you weigh yourself once a week, what happens if that once a week happens to be a bad water weight day? Personally I would like to know that the days before I had a certain weight and know…

Looking great. you should be proud of what you have accomplished.