lesculp Member

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• My Jillian Shred DVD gives me four options under Workouts: Week 1, Week 2, Week 3, and Week 4. Am I supposed to do the Week 1 work out for five or six days in a row? The same workout 5/6 days straight?

  in Can anyone explain the best way to do 30 day shred? Comment by lesculp March 2014