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I want to lose 60 lbs (holy smokes) how did that happen? I'm only 5'3" and was close to 200 lbs (my family doesn't even know what I weigh). I don't eat like a 200 lb woman, and until recently worked out regularly. But something is clearly wrong and in my case its stress and stress-related meds. I think age has something to…
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Know how you feel. I said skip the family pic this year. There's no way I wanted "that" mailed out with the Christmas cards. Shouldn't be so self-conscious, but it is not attractive. At least that's how I feel.
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I think it's all emotional eating after the first few bites. A course I took along time ago taught 2 simple things: eat when you're hungry; stop when you're full. Maybe 5% of the time I'm successful. I emotionally drink too. Sounds like I need some "emotional counseling" :-( But I'm going to have a glass of wine first…
