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always just add a variety of frozen berries to mine :)
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been on it for just over a month now feel free to add :)
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hey im on 1200 -1300 and eating back my excersize cals when i earn them! feel free to add me too :)
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SW:163 12/11:162 19/11:162
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your video is amazing! exactly what i needed to see this morning to get me back on track for the day :) can i ask though what you set your calorie intake as each day? hit a bit of a plateau recently and theres so much different info online it makes my head hurt! would be interesting to know from someone who has achieved…
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this challenge thing is a great idea! keeps everyone in check in the busy weeks running up to christmas.. will definitely help me :) on glass four already this morning
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Definitely in for this! 10lbs is my xmas goal weight so will be good to have others to hold me accountable! broken scales but 2 weeks ago was 163lbs (pretty damn sure ive lost nothing since then!) 11/12- 11/19- 11/26- 12/03- 12/10- 12/17- 12/24- Goal is 150 :)
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yep im in! CW:161 GW:145 :)
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Hey im in a similar position too 5'9' with about 20 lbs to lose! never really posted before and only have my friend i statred this all with a few months ago as a friend and kinda hit a plateau recently.. would be interested to hear more about how u cut down your macros as im usually creeping over both my carbs and sugar…
