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That's exactly it for me. I need to eat a lot more than that so when I see the calories dwindling during the day it makes me stop and go for a walk or get some exercise in so that I can buy back more calories. I also count breastfeeding and any extra cleaning or other activity as exercise so in the end I actually eat an…
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I've been a label reader for several years and have put back many an item after seeing the ick it had to offer. I've become even worse now that I'm lactose intolerant. Milk is in so many things that you wouldn't even think of, like fries for instance. It's ok though. Makes me grab a sack of potatoes and bake my own. Much…
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I regularly eat chicken and potatoes or rice, lentils and fish for breakfast. I usually do way better eating "dinner" for breakfast. Not a breakfast food fan.
