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bump
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Joined the site today.Everything looks great. This is my first week EM2WL. Started Saturday. Feel great and am very excited. I've been lurking around for about a month.Feel this my time to shine. Thanks for all the encouragement.
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Webster, Fl 50 miles west of Orlando
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Age 64 5' CW 168 GW 125 50 days on 1200 calorie dirt
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me,too
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I make ORANGE DUMP SALAD fat/sugar free Ingredients Jello Sugar Free Orange Gelatin 1 box Fat Free Small curd Cottage Cheese 1 small container Canned Mandarin Oranges (drained) 1small can Crushed Canned Pinrapple(drained) 1 can Cool Whip Fat Free Topping 1 small container Directions Drain canned fruit,in bowl combine…
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Thanks, the cut value I used is 15% = 1591. Sorry this amount just seems so high. I'm gonna give it a try.
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Please help. 5' , 168, scooby bmr 1361 ,TDEE 1872= daily calories 1498 lightly active 64 year old. I've been on MFP 25 days using their 1200 calories and lost 7 lbs. I am serious about being healthy and want to use the correct calculations. Thanks for your help.
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Thanks
