applejack2 Member

bump

Joined the site today.Everything looks great. This is my first week EM2WL. Started Saturday. Feel great and am very excited. I've been lurking around for about a month.Feel this my time to shine. Thanks for all the encouragement.

Webster, Fl 50 miles west of Orlando

Age 64 5' CW 168 GW 125 50 days on 1200 calorie dirt

me,too

I make ORANGE DUMP SALAD fat/sugar free Ingredients Jello Sugar Free Orange Gelatin 1 box Fat Free Small curd Cottage Cheese 1 small container Canned Mandarin Oranges (drained) 1small can Crushed Canned Pinrapple(drained) 1 can Cool Whip Fat Free Topping 1 small container Directions Drain canned fruit,in bowl combine…

Thanks, the cut value I used is 15% = 1591. Sorry this amount just seems so high. I'm gonna give it a try.

Please help. 5' , 168, scooby bmr 1361 ,TDEE 1872= daily calories 1498 lightly active 64 year old. I've been on MFP 25 days using their 1200 calories and lost 7 lbs. I am serious about being healthy and want to use the correct calculations. Thanks for your help.

Thanks