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Wow! You do look absolutely amazing! You are an inspiration and proof that persistence wins out over perfection. We may not do everything right but we'll get there one way or another. Thanks so much for sharing.......I'm just starting my journey again and it's so great to see your success!
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Shadow boxing can be done while sitting and can get your heart rate up pretty quickly....especially if you do it while holding weights.
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Would love to be extra support! I'm looking for it also. I've just started AGAIN in the last week and could use some positive support when things get tough or when I stumble. I've tried many things and quit both from boredom and frustration. Usually I get frustrated with the amount of time that it takes to plan, shop and…
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I have to say I'm doing the PINK Method now and I know people who have been successful on the PINK Method plan which is why I decided to try it. With that being said if you know the basics of what you SHOULD be doing (eating clean foods and working out regularly) don't waste your money on this plan. The "Reset" period that…
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Technically as long as you burn more than you take in you should lose weight but you won't necessarily get the same results when it comes to whether you are losing fat versus muscle. There's always a catch.
