sandgy80

Maybe just gradually reduce the amount you put in your morning cup. I went from 4 to barely any...

OK...well pretty much starting today until Sunday 14th October. Sugar being my weakness and the reason I fail in my attempts to maintain healthy diet I have decided to say NO to lollies, chocolates, cakes, desserts, soft drinks, cookies and avoid food that is high in sugar in general. As far as I'm concerned, fruit is ok.…

Oh my, I have some amazing Trance cds from my party days. You will find a lot of good tunes on Hard NRG CDs, also Trance Nation. Great for working out. "As the rush comes" - amzazing song! I agree Tiesto, Armin Van Burren... Carl Cox has produced some amazing live mixes u can find online.

Good luck with ur weight loss journey! We'll be here to support u every step of the way :)

Melbourne, Australia :flowerforyou:

A LOT of walking...