We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Replies
-
Well, today is officially the first day of my program! I am going to have my first shake in about 1/2 hour. I'm so excited that this day has finally arrived! Here's to making the changes that will help me be healthy...for life!
-
Hi! I'm also doing the Optifast 900 program. My BMI is 42-43. My first class is tonight, so I expect to start the shakes next week. You must be done the full meal replacement and well into the food re-introduction by now...how's it going?
-
Hi! I have my first "class" for the optifast program this evening, and I expect to start the shakes by next week sometime. I'll be doing the Canadian Optifast 900 program, so 12 weeks of total meal replacement then the transition back to food. I have about 100 pounds to lose to be "healthy", which will still be a good 35…
