Replies
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I was using one for a while but it recently quit reporting a heartrate when my heartrate was above 120 so I threw it out the window in frustration mid workout - whoops! Time to invest in a new one I suppose...
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I don't think you switch knees when doing power knees in the fit test, however when doing them in pure cardio, he does have you switch knees.
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Good luck! Stick with it and you'll see some impressive results in a short amount of time! I also tried starting it several times but quickly gave up because it was just so darn hard. This last time around though I really eased into it - I would start by only working out 2-3 times a week, doing as much of the dvd as i…
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I know the feeling! I'm currently on my recovery week and all I can say is WOW! The first week or so I felt like I was going to lose my lunch after every workout, but that's no longer the case. I've seen my athleticism increase quite noticebly, my endurance is the best it's ever been, and I've dropped about 14 pounds while…
