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Thanks for replying! I weigh 148 and I am 5'3. I generally don't really track my calories on the weekend which is defiantly not good so I'll have to get better at that. But I never go out to dinner unless it's a special occasion so I don't have that issue. Do you think I should go back to the 1250 cals or stick to the 1790…
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I weigh all my food!! I think I wasn't consuming enough calories for my calories out and I read about "starvation mode"
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I opened my diary didn't know it was an option.
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I HATE Vegetables as well!! I've recently been incorporating them into my diet however, I add about a cup to my smoothies that I make it can be anything green ive used Kale and spinach and that works fine. I can also tolerate steamed broccoli, you can steam it with chicken broth and it adds a little bit of flavor.…
