MacKillopClan

Thanks. I apreciate the feedback

Thank you. That helps. summer is coming!

Good to know. Do I need a password and login?

It does help. Thank you. I appreciate it. I have been guessing at the amount of calories. Averaging it around 300 per work-out.

Thanks, I wear the heart rate monitor for the plyometric. wow! what a workout.

They are fantastic if you like kicking your self in the head! Great work out. Chenages things up. Great way to get the boredom out of your normal routine