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The Rotation Diet is not recommended for Bariatric post-ops. To see the diet for bariatric post-ops go to this link: http://www.beforeandafterhelp.com/index.php?showtopic=33947 This website is bariatriceating.com and is the most comprehensive website for bariatric post-ops. The founder is an almost 8 year post-op who…
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Bariatric Post-Ops need to work their caloric intake up to 1200 calories per day. Their protein should be minimum 80g/woman and 100g/man. Sugar is supposed to be limited to 5 g per meal to avoid dumbing. Fat is limited too. Vitamins are supposed to be specifically for Baritrics and protein must be of the highest quality…
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:flowerforyou: Hey there flachix, I think I like your idea. 100 days out of maybe 30,000 days in my life could be do-able. I like the concept that for 100 days I could do without something(s). I will try it and see what happens.
