wildaaron Member

proud parent

"No matter how many mistakes you make or how slow you progress. You're still way ahead of everyone who isn't trying." for those who can't see it.

I'm always happy for more friends ^_^

great work !!

You had me at 42! :drinker: I see what you did there! :bigsmile:

This is obviously a debate over the fight for second place with Redheads being the clear victor!

I've done the same but only about 3 weeks so far lol but I haven't really missed it, I've still got an open bottle in the fridge but just don't want it - How great is coffee, water and milk - I only have 1 sugar in my coffee now and even that is starting to taste too sweet. I love it KEEP UP THE GREAT WORK EVERYONE!!

Feel free to add me peeps!!

I think she looked better before - but that's just personal preference. She still looks amazing either way -

Another Aussie here reporting in! be my friend lol

Awesome stuff - you boys have helped me out too

- Glass of water instead - Brush your teeth instead - Go for a walk instead - I went and looked in the mirror and that sure helped me to not eat anything else late the other night.

That's really interesting - will keep it all in mind - Is it possible to lose fat while doing cardio and basic weight stuff and gain some muscles too??

I think if you eat right and are exercising and building up your chest, I'd assume they wouldn't get bigger, It may start to change their shape a bit or maybe lift a little. Every body is different so I'd say just go for it. If they do get bigger, I doubt it'd be for long and you're better off in the long run.

This muscular man above me is correct. I sadly have the same problem, but man boobs are fat (also there is Gynecomastia) but weight loss seems to be all most men need to get rid of their man boobs. Push ups and chest exercises are great for building the area underneath and getting some good shape for when the fat goes, but…

WHY ARE ALL THE GIRLS ON HERE GORGEOUS!?!?!?!

Sugar well fructose get's turned into fatty acids which then turns to fat in the body - why do you think the recommendation is 2 serves of fruit a day - sure there's good benefits of the fiber and other nutrients, but too much fructose will make you fat. Also sugar ups your insulin levels in the body which makes your body…

Have water instead of OJ - you miss out on the best parts of the orange and are just drinking the sugar water that's left. One glass of orange juice normally needs around 4 oranges to make, you wouldn't sit down and eat for oranges in one sitting on top of everything else - At least when you eat the fruit you get the fiber…

Here's a couple - "Sorry I'm late, I got lost on the road of life." "So I was not born with a whole lot of natural talent, not gifted like some ... but I work hard and I never give up! That is my gift."

Ya - From Sunshine Coast - Always looking for more friends to keep me in line lol

This is all -

WoW!! This is you putting on weight? you look great!!!

The less sugar you have the better

HOLY ****! YOU'RE A DOLPHIN?!?!?!

it would be sweet. find someone who's on the same journey kinda thing. would be a lot less judgement (you'd hope) I'm happy to have someone not want to talk to me if I've been an *kitten* lol. we're all a little shallow I know but personality is key.

well done - keep it up ^_^

The less sugar the better -

So I was not born with a whole lot of natural talent, not gifted like some… but I work hard and I never give up! That is my gift -

Check out your friend zoned male friends -

I went to the link - put in my measurements - I'm a flippin Apple this is what it said next about me - The apple is round and luscious. You carry most of your weight around your generous tummy but have a great pair of breasts to top it off. Enhance all these curves by creating a sense of balance and proportion. I'm not…