wildaaron Member

Who even prescribed this to you? It has helped me get started but for someone at your weight it isn't necessary. You already have a good routine, save your money. If you're already eating well and exercising well there's no point in taking it. It will just stuff up your sleep pattern and probably make you under-eat and…

I just say 'yeah I've lost some weight, still workin on it but. Thanks'

Here's a link to the recipe with ingredients and nutritional info too - these look good, may have to try them myself. http://recipes.sparkpeople.com/recipe-detail.asp?recipe=1095690

I have no life so I did this, they should be pretty accurate - also a teaspoon and tablespoon are pretty generic so I wouldn't worry about converting them to grams or ml as it's just a pain and a bit silly lol 227g - Honey 39g - Unsweetened Cocoa Powder 65g - Whole Wheat Flour 1g - Baking Powder 1g - Baking Soda Pinch of…

CONTRA! win - she'll probably ask to marry you

wowsers!!

I'm from the Sunny Coast in QLD - happy to have more aussie friends, so anyone add me ^_^

Start with daily walks - go for at least 30mins, at a pace where you know you're getting your heart rate up a bit. Consistency is key - that with a good diet. Then go look at what other things you can do, there's a lot you can still do as a bigger person. If you over do it though it will put you off doing any more…

Everything I've lost to date has been wothout a gym.

fruit free muesli and milk OR eggs on toast OR Sunday is our Bacon & Eggs breakfast. 1 month in, still enjoying this stuff and better than loading up on sugar

For someone who has vegeta and goku in his ticker....you need to harden up a little. Yes we have days where we fail, or eat too much of something bad. so what. It's one day - we make mistakes so we learn...almost sounds like you're fishing for compliments too. Remember why you're doing this - instead of being on here…

When ever anyone needs to ask "how young is too young" ... they're too young

Mccain Healthy Choice - Tender Beef In Seeded Light Mustard - pretty flippin tasty and it has veges in it. I was happy

Not to impress the ladies too much but I did about 3 proper push ups yesterday...

You....you're awesome!! Love Godsmack!!

Cool thanks again guys and awesome efforts all round!!!

How does this work? Are there weekly challenges set by you/the group or is it just, see what we can all do in the time allotted?

Great work man!!

How are you guys going with the skin?

Thanks - I know it's possible ^_^ I know I can do it - It's just going to take a little while but I'd rather do it properly anyways. I've already lost at least 20kg since I was at my heaviest (well heaviest recorded weight) so I'm on my way :bigsmile:

For the guys just pop on a bikini and join the bikini threads - show off the legs that way lol

I came here to get healthy and fitter - (which includes losing a **** tonne of fat) - I haven't come here to try meet anyone. I would prefer a chubby girl over skin n bone though. It all depends on personality -

I don't like the word 'flow'

I'm from QLD but happy to make a friend in the same time zone!

Have you measured yourself? I lost a few cm one week and didn't shift any weight.

Love early AFI! the whole 'Very Proud Of Ya' album was great!!

@bbbgamer - The kid from mad max!

hehe yeah I get told I look like - Hopefully I will start looking like the skinny him soon too ^_^

@thejemma - you remind me of Penny from Big Bang Theory - I know who I've been said to look like - I hope someone picks it, makes me laugh

AMAZING!! :love: :bigsmile: