Sasco67 Member

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  • Hiya! Age 45. 5'7" small frame. SW 177 (April 2012. Highest weight 185) CW 141 GW 133 (it was 140 but I've revised that now) Good luck.
    in Ladies 5"7 (or near there)-- what are your goals ? Comment by Sasco67 February 2013
  • You were beautiful before but are stunning now! Your hard work and dedication has paid off with amazing results :-)
    in 70 pounds in 3 1/2 months (my story with pics) Comment by Sasco67 June 2012
  • What an incredible transformation! Like other people have already said, you look like a completely different person! Really really well done :-)
    in 2012 'The Class of Change' (150+lbs with pictures) Comment by Sasco67 June 2012
  • Just saw your post and was also moved to say something. Your transformation in just 3 months is nothing short of outstanding! It just shows what people can do when they decide to put their mind to it. Congratulations on all your hard work, it's certainly paid off. Your kids must be so proud!!!
    in Down 73 lbs. in 3 months: Ops Shirtless and Shameless Comment by Sasco67 June 2012
  • Have you tried Pro Bars made by Lonsdale? They're 70g and you can buy them in Sports Direct for 99p. I've tried choc orange and strawberries and cream and both are delicious, contain just over 30g protein and are both under 300 cals. They also do a mint one but I haven't tried that yet.
    in nice tasting low carb protein bars- UK Comment by Sasco67 June 2012
  • What a great explanation! Thanks!
    in Losing Belly Fat!! Ugh! Comment by Sasco67 June 2012
  • Hiya, I've set myself the goal of getting down to 10 stone so need to lose just over 2 stone as well. I think myfitnesspal is great for helping you make real lifestyle changes, much better than fad diets, cleanses, maple syrup, etc. The support from members is wonderful and the food and exercise diaries really open your…
    in Need to lose 2st... Comment by Sasco67 June 2012
  • Welcome to the site - I hope you achieve your goals. It does seem easier to stay motivated on here. I joined about 6 weeks ago and have lost 9lbs so far. I'm definitely here for the long haul as I'm finally trying to make a lifestyle change that I can stick to, rather than diet for a month or so, lose a few lbs then get…
    in Hi from Ireland Comment by Sasco67 June 2012
  • That's an amazing loss so far. Congratulations! I am also finally trying to make a lifestyle change that I can stick to for life, rather than diet for a month or so, lose a few lbs then get bored and give up. The more encouragement we can get the easier it'll be to stick to...I think doing the food and exercise diaries…
    in This is for Life Comment by Sasco67 June 2012
  • Hi Stacey, I'm Sally from the UK and also in my early (almost mid) 40s. I used to be the skinniest girl in my class at school but years of sitting down jobs got me to my highest weight of 186lbs in 2009. I started on myfitnesspal 45 days ago at 179lbs and so far have lost 9lbs. The weather here in the UK this year has been…
    in Early 40's - Ready to drop about 30 Comment by Sasco67 June 2012
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