smurfcore

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  • I just saw your update that one was taken in the morning and one at 10PM. Look no further. That's what it is. Measure again at the same time and under the same conditions and you'll see something more in line, do doubt.
    in BF % has increased with loss of 10lbs?? Comment by smurfcore February 2011
  • Couple thoughts (in order of importance): 1) First and foremost, I'd blame the scale. If you are measuring under identical conditions each time (ie: first thing in the morning before eating, without having exercised in 12 hours, after using the restroom, etc.) you should get similar readings that can help you map trends,…
    in BF % has increased with loss of 10lbs?? Comment by smurfcore February 2011
  • I did a huge review of it here: http://www.fitlifesf.com/2010/06/bodybugg-review-novel-gizmo-with-notable-flaws/ Nutshell version: It's a "nice to have," not a "need to have." You can get just as close with estimations on a free tool like this as you can with the pricey Bugg... BUT, if having it strapped to your arm will…
    in Bodybugg-opinions Comment by smurfcore February 2011
  • Try PB2 instead of Peanut Butter. http://www.bellplantation.com/ They press peanut oil and then sell the dried stuff that's left over from pressing-- it's only 45 cals for two tbs and, fat free, and tastes just like peanut butter. Even my picky boyfriend LOVES it in shakes- you get protein and fiber and it's not "fake…
    in Want to know a delicious idea for a protein shake? Comment by smurfcore February 2011
  • Those things are not super accurate-- they should never be done after a workout, either. They are pretty solid for tracking upwards or downwards trends if used under exactly the same conditions (hydration level, time of day, before a workout, empty bladder/etc) over a several-week/month period. At the end of the day,…
    in Seriously?! Comment by smurfcore January 2011
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