Replies
-
You are supposed to drink half of your weight in Ounces so 150 lbs = 75 oz. it is hard to do , but i fill up a large container to the oz i should drink and pout it into my water bottle and it is a good visual for how much I should be drinking and reminds me to drink more. the more i drink the better metabolism and also…
-
I agree with one of the posters, do not take it away, just add it to your day and eventually you may tell yourself you don't need it instead of I wish I had it! Have you ever tried the Chocolate zone Protein bars? Yes it is good for you and actually tastes good too! I have tried all kinds and these are really good, and…
