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Do it! Cycling is great. If you've never pedalled (or not recently) and can't get into a gym to get used to pedalling on a stationary machine first, you could try just sitting on a bike with the saddle nice and low so you can use both feet on the ground to scoot yourself along without even pedalling. This'll let you get…
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Brilliant! Top notch. Walking is as good as any other exercise and is a million times better than none at all. How do you keep track of all the miles you walk, after you've done your walks? Does MFP keep a running tally or do you have a little spread-sheet somewhere?
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I love your pack of paper analogy - that's a great way to visualise what you've lost and what you'd been carrying around.
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Well done! That's great.
