smittybuilt19 Member

Let em work, let em live... 55, stay alive... ain't skeered... never been skeered... ain't gonna be skeered... can't get skeered... Maybe the dingo ate your baby... that's really the only comebacks I can think of, use them wisely.

Thanks again for the feedback guys. I will take the advice given and apply it.

And if it helps, I generally "feel it" more in my right leg after lifting.

Ok, so the fact that the weight is always sliding on the right side of the bar had me concerned so I took a behind/money shot. The rack that I am using does have a very slight tilt in that direction but it seems there is something going on in my squat movement causing the weight to slide more so than the irregularity in…

Looking at numbers can be a great way to gauge progress to a certain extent. If I went with how I feel, I'd be feeling like having a box of donuts right about now.

Thanks Dope, yea not the session I was looking for, rushed and not very focused on form.

https://www.youtube.com/watch?v=GFTtr-lzKkY&feature=youtu.be In a hurry today, had 15 minutes to complete OHP and DL. Please critique DL. Thanks folks!

Thank you both for the feedback!

http://youtu.be/3ddUotSxgDk Please critique Pendlay row. Thanks all

HA...oral.

My original goal was 165 lb. As of late I've decide I love eating too much and have been in mostly a deficit for the past two years. I'm up to 185 from my initial weight loss low of 170, only went up one pant size and am getting stronger in the weight room and getting to eat moar.

If herp and herp derp are sitting on a log and herp falls off...who is left?

Oil pulling...sounds like what collects in my undies throughout the day...or is that leakage.

https://www.youtube.com/watch?v=lBfEP0kRVQ8&feature=youtu.be One more for you guys and I'll leave you alone for a bit. Focus was tough here, Styx on the radio, dudes behind me talking about their forearm workout on tap for the day, all the while knowing...someone is going to be staring into my crotch region later today.…

Haha, flexible, one word I have never used to describe any movement I've ever made. Thanks guys! I am following SL 5x5 to the letter this time (my second go at it) and not letting my ego get in the way, should be crossing the 100 lb. squat mark next week. I'm going to take many more videos this time around to watch my form…

https://www.youtube.com/watch?v=WhwO8nbbFTE&feature=youtu.be Today's final set. I've been focusing this week on reducing my extra wiggles and such, and only getting under the bar walking back and squatting. I've also been trying to think about what Dope said a few days ago about thinking of pulling your elbows into your…

Yes. Bruises to prove it. I'm having trouble with that portion of the lift as well.

LOL <<all caps

Thank you all. My biggest concern from my own review was the squat motion. I have seen many others squat with no frills. I can see some extracurricular movements that I believe need to be eradicated. It is great to hear that there is nothing egregious about either lift. As Dope said, however, the true test will be when…

Also, please check deadlift below. Right off I see the bar path is not plumb. Please critique. Thanks folks. https://www.youtube.com/watch?v=Sm44M2NmPYI

Take this with a grain of salt, I think your form looks good, straight to the point no bull. I wish my form was like that ha.

Back in the weight room after a 6 month hiatus. Please review my squat video below please. It already appears to me I have some unnecessary movements/wiggles going on. But I would like to get to the heart of my form issues before the weight gets heavy. Thanks all. All Gut, Some Glory…

lol calm yourself

But what about teh chemicals?

Cooking 3 or 4 meals takes a shed load of willpower. Create a calorie deficit..you will lose weight...choose the foods you want whether cooked at home or heated at Taco Bell.

Also, I believe I have confused "hips first" or "just like sitting in a chair" as a first move in the squat, with sticking my butt out and over arching my lower back. I believe some describe it as a "hip hinge." Yesterday I did try to maintain a more neutral back but couldn't record it to confirm. It felt ok, surprise…

Thanks all of you guys, I appreciate the feedback. I had wondered about my lower back. Always heard over and over again don't round your lower back, now I need to find neutral. I will experiment with different grip positions until I get comfy. It's pretty humbling to have finished last summer with a 1RM of 215 lbs. to…

https://www.youtube.com/watch?v=bLz57nNhMQU https://www.youtube.com/watch?v=7-kr_b89Qyw

I am quitting MFP... And life Anybody want to buy the rest of my body by vi shakes before I go?

What do I have to do to get a strike around here Someone please report me for being obscene. Maybe something off topic...I like diet Dr. Pepper. If you don't like diet Dr. Pepper, you are an *kitten* hole.