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Hi, I also have PCOS. It caused infertility for me till I lost some weight. I have a hard time holding myself accountable, if I wanted candy I would buy it and then how it from my hubby. Had to tell myself I was only hurting myself no one else. I also can't afford shakeology so I went on pinterest and found meal plans. I…
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I have worked at a desk job for 6 1/2 years. What I do is when I have a quick minute I stand up, stretch and do some squats. Sometimes I would even do some side leg lifts.