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No more than once a week (I think even that is too often). There are so many factors that will affect our daily weight and losing it is a slow process. I find to weigh too often gets distracting and it helps while the reading is good and is demoralising and sends me to the cookie jar when it is bad, so I have a ritual of…
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Hi, I have had huge success with WW over the years. I lost 16kg as a 12 year old (they let me join as my doctor advised I needed to lose weight) and have just lost about 21kg in the last year. I am feeling comfortable enough to get the last 12kg alone and through the help of this site. However, it is WW that has made me…
