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I used to run quite a lot but it really started to affect my joints so I love doing classes. My favorites are Les Mills classes, especially Body Attack. I mostly do weight training now but didn't want to completely give up on cardio so I do at least one Body Attack class a week and try to fit in 2. I have tried both Yoga…
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Thanks very much! I feel better now and will hopefully start losing again even if it is gradually.
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I'll give you an 8 for the hair :) x
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Thanks for the advice! I've loaded the freezer with ice and will definitely work on improving my hip muscle.
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I only started running about 2 year ago and ended up doing a 10k a couple of months later. I didn't get an overly good time for finishing it but I was just proud of myself for completing it. It really got me into organised running though and I've done a few since trying to improve on my time. It can be done but just don't…
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I used to hate running but got into it about 18 months ago. I haven't been brave enough yet to tackle a half marathon but have done 4 10k road races and 1 10k trail race (most difficult thing I've ever attempted). My best time for a 10k has been 52 mins 23 secs and I've just entered another for May so am hoping to beat…
