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Gaining weight since doing weight training?
This is probably a common question but does doing weight/strength training make you gain weight? I was really into cardio for the last couple of years but have now turned more to weight training to tone up but I still would like to lose about half a stone. I've been going to the gym with my brother 4 days a week sometimes…
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Training for a 10k with a sore knee
Hi I'm wondering if anyone can help me. I am running a 10k in just over a month's time but my knee has started to bother me while running on the treadmill. I've had problems before like this and had to give myself a break from running but it doesn't really seem an option with the run being so close. I haven't really been…
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Need a helping hand getting back on track
Hi everyone, I actually joined MFP about 18 months ago but didn't really get involved in discussions but I'd like to change that coz I think I need a little encouragement. I'm 27 and I did lose a lot of weight and got down to 111lb at one point (I'm 5'2" and was 155lb at my heaviest). I have slowly but surely started to…
