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I participate in schools sports which usually include intense daily workouts and before workout I have a Stinger waffle which is a natural source of energy. And for afterwards I have a hand full of trail mix (nut variety) and a glass of chocolate milk. The protein in the nuts and chocolate milk go straight to recovery…
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I try to drink a lot of water but I seem to always worry that nuts are too much in calories to snack on. Is chewing a lot of gum bad?
