Rff7362 Member

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  • I have about 1950 Excersize Calories per week, That is 3.25 Bottles of Wine per week-Awesome! Seriously, I have only been on this a month and have achieved the goal of 10 lbs lost. After the next month (10 lbs), I will have reached my high goal wieght. Loosing weight healthly is the key here. 2-3 lbs per week does that if…
    in You HAVE to eat your exercise calories.... Comment by Rff7362 May 2012
  • Hi from Fort Lauderdale! Travel the State on Business though. Lots of nice parts of Florida to enjoy!
    in Welcome, introduce yourself! Comment by Rff7362 May 2012
  • I work out at 5;20 AM so that there are less people at the Gym. Love the post here, My 2 cents please I think I have met the same two ladies at my gym! The hipocracy is amusing isnt it? : Having a phone at the gym means your not "Present" and not concentrating on what you are there for! What you cant get away for 30 min,…
    in What annoys you at the gym? Comment by Rff7362 May 2012
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