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Bump
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Yup, just til veggies are tender
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What does that mean?
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Sorry wrote this on my iPad.
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Good for you!!!! It is so important to make it a life style change! This is going to be a tough journey, and its going to be really hard, but you have already taken the first step! It is going to take time. It will be worth it in the end!!! Some tips to help you from getting discouraged: 1. Take your weight first thing in…
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Are you scheduling pre and post workout meals?
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I am a personal trainer. Your best bet is to hit up ur local gym or google local fitness groups or classes. A lot of times they offer one on one sessions
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Hi dawn! I'm Michelle, certified person trainer from Florida! Welcome! Let me know if u have any questions!
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Anytime I'm going to do a tough workout, I front load my carbs. My definition of carbs is veggies, fruit, and whole grains. It's okay to add in more carbs on tough training days but you need to add in the right carbs. Refined sugary carbs are not something you can add in on those hard training days. The sugar in it will…
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If you are really trying to loose weight you need to kick the alcohol to the curb! Have a drink for a cheat or on a re-feed day. It is empty calories that adds up quick! I'd rather have a candy bar than a martini if I had to choose!! Michelle, CPT
