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Try poaching in water with a stock cube with sliced lemon.
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:wink: If there was a like button I would press it......well said!
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I'm 50 and in south essex near Billericay I need suppport to achieve lasting health & fitness.
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Well done for making the choice to start on your journey not just for your family but for yourself. There are lots of help and guidance the key is accepting the advice and remember its not a diet it's a life style change. MFP is a fantastic tool to help you, if you don't have gym membership there are plenty of at home…
