cindy0716

Week 3 Day 3 - MISSION ACCOMPLISHED ! 200 jumping jacks; 100 mountain climbers; 20 lunges; 160 crunches (total 280 to present); 50 push ups - check Water - check; Food diary and under calories - check, check.

Wow ! Today was rough. But I managed to do: 200 jumping jacks, 100 mountain climbers, 20 lunges, 50 push ups, 160 crunches, and walked 2 miles on the treadmill. I am beat and hungry !! Now time to fix dinner.

quaker mini rice cakes - have several flavors.

That's awesome motivation ! Wishing you well on your journey. And the wife wins twice. She gets a healthier hubby and a more comfortable ride !!! We got an Ultra Classic last year and it is so nice to ride.

Congrats !! I was excited when I became overweight, too !! Keep up the good work !!

Week 3 - Day 2 - MISSION ACCOMPLISHED. Daily challenge and Team Mini Challenge completed. Food Diary done and under calories. Water done. Only 120 crunches completed for the week. Gonna crank some out today !!

That is awesome !! And that's what we medical professionals like to see. Patients taking charge of their health and not depending on a pill to make everything better - because it doesn't work that way. People need to take responsibility for what they do to their bodies and their health. If everyone decided to get healthy…

A: 50 and proud of it. B: queen C: cleaning the bathroom D: No time for them. E: morning shower F: Blue G: Gold H: 4'11 1/2" I: Radio J: Physician Assistant K: Step L: house M: Dorothy N: Pie O: Surgery P: none, really Q: "It's only a partial paralysis". - The A Team R: left S: 3 brothers, 1 sister T: 4:30 a.m. - way too…

@Dottienewkirk - It was a song that was composed for President John F. Kennedy's Physical Fitness Program. It was sent to all of the elementary schools in the US to be used as a part of the youth fitness program. I remember we did it every morning at school. Then, when I was in college, as most of my dorm-mates were from…

Mine is "Go, You Chicken Fat, Go". Unless you grew up in the 60's and 70's, you won't know what I'm talking about. LOL

Oh, if it were only true !!

Week 3 - Day 1 - MISSION ACCOMPLISHED. 50 squat kicks, 50 wide squats, 3 sets of woodchoppers, and 50 crunches towards our teams challenge - in addition to my usual walking 2.5 miles and did strength training - triceps and biceps today. Drank water, logged food, and stayed under calories. And I FEEL GOOD !!!!!

I would like to do the September challenge, but we're going to be traveling via motorcycle for about 8 days in the middle of the month and I won't be able to keep up with the challenge. But I'll be ready for another come October !!!

Blackened and Grilled. Some grilled veggies (onions, mushrooms, zucchini) on the side.

bump for later

Ready for Week 3 !! Let's go Team Flab 2 Fab !!!!

Week 2 - Day 6 MISSION ACCOMPLISHED !!

Almost forgot my recipe: LOW FAT OAT BRAN MUFFIN Serves 12; Serving Size - 1 Muffin 2 cups dry Oat bran 1/4 cup Flour 1/4 tsp Salt 2 tsps Baking powder 1/4 tsp Nutmeg 1/2 cup Dark brown sugar 1 cup Skim milk 1 tbsp Sunflower oil 1 1/2 tsps Vanilla extract 2 Egg whites Pre heat oven to 400 degrees. Combine dry ingredients.…

Week 2 - Day 5 MISSION ACCOMPLISHED. 6 MILES COMPLETED FOR THE TEAM 100 (1 OVER MY COMMITMENT OF 5 FOR THE WEEK)

Week 2, Day 4 - MISSION ACCOMPLISHED. 4 MILES TOTAL COMPLETED FOR MY COMMITMENT FOR OUR 100 MILES. I doubled up on the challenges for today - did 6 sets of 21s; 50 lateral raises; and 200 jumping jacks.

Week 2 - Day 3 MISSION ACCOMPLISHED. Challenge, mini challenge, food diary, under calories, adequate water. Add 1 mile to my committed miles - Total 4 miles Feeling good that I have been able to complete the challenges. Not so sure about those globe jumps - or whatever they are called. May need to substitute for that. I…

For the miles, bump me up to 3 completed for the week. I wasn't sure about counting that extra yesterday either. Thanks for clarifying.

Saw something on TV the other day for cupcakes; make the cake out of angel food cake mix and top with fat free whipped topping and fresh strawberries. They looked really good.

Week 2, Day 2 - MISSION ACCOMPLISHED - 1 EXTRA MILE WALKING (2 of my committed 5 completed)

Did yesterday's mini challenge today. My legs are screaming at me - TWO DAYS WITH SQUATS !!! WHAT'S UP WITH THAT??!! Found some dumbbells in a co-worker's office, so will get part of today's daily challenge and the mini-challenge knocked out during the work day. Will do the extra walking after work. Gonna be burning some…

Week 2 - Day 1 MISSION ACCOMPLISHED. Additional walking - 1 mile.

I will commit to 5 extra miles for the team challenge this week.

Day 6 Food Diary - check Under calories - check Daily Challenge - check Water - check

Day 5 Water - check Food Diary - check Daily Challenge - check Under calories - check Looks like next week is really ramped up.

Getting off work in 10 minutes and heading to the gym. Need to work extra hard today to get some extra calories available for me - I want chicken wings tonight !!!! I was looking at the profiles of all of our team members and realized that I am the "most mature" (didn't want to say the oldest) of the group. Gotta try to…