kwajrunner Member

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  • I have traveled a lot, but there are still so many places I want to visit. Top of my list are: Everest Base Camp (I've been to Nepal, but trekked the Anapurna range and loved it so much I want to go back for the big guy!) Argentina Chile Costa Rica Belize New Zealand Tahitian Islands Russia (I want to take the…
    in Where in the world do you want to visit and why? Comment by kwajrunner September 2012
  • One more tri for me this season. Anyone else doing Santa Rosa?
    in Tri season is pretty much over Comment by kwajrunner September 2012
  • I'm a vegetarian and I really have had a lot of luck with www.happyherbivore.com She has vegan meal plans for individuals or a family of four. They cost $5, but they include a shopping list, meal plan, and recipes for 3 meals a day for a week. All recipes include dietary stats and including healthy snacks I think they run…
    in Meal Plans Comment by kwajrunner September 2012
  • I have medium length hair and can't stand wispies blowing around when I exercise. I put my hair in a low ponytail or single braid that will work with my helmet. I also wear a thin skull cap (DeSoto Skin Cooler) under my helmet. This keeps the wispies out of my face as well as keeping my head cool. I wear a cap with a brim…
    in Ladies! What do you do with your hair?! Comment by kwajrunner September 2012
  • By that calculation the MFP was pretty close, but ONLY since I rode hard today. Good to know, thanks!
    in MFP Cycling Calorie Counter Comment by kwajrunner September 2012
  • If that is a current picture of you then I think you look great. We each have our own image of how we want to look though, so if you aren't there yet then don't give up! Once I hit my late 30s I did notice that it is much easier to put on weight than it was earlier in life and it's even tougher to take it off. Oh yeah, and…
    in I just want to give up. Comment by kwajrunner September 2012
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