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harbryer

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  • Wow, thanks so much everyone! This is definitely the encouragement I needed! I did a major overhaul on my diet and have been eating super clean, tracking calories, and keeping my macros as close to 40-40-20 as possible. It was hard at first but I feel SO much better now. And for exercise, strength training! In the past…
    in Halfway Results Comment by harbryer June 2013
  • bump, need to read more of this later!
    in Major sucess with higher calories! Comment by harbryer March 2012
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