mlworstell Member

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  • I'm 6'1" and weigh 195 ... before I started limiting my calories to 1300-1500 a day I was stationary at 215 six weeks regardless of my workout regime. The first 2 weeks were tough, but my body has adjusted. Over that time I found that if I get 30-40 grams of protein to start my day (shake, tofu, etc..) I could keep myself…
    in 1200-1500 calorie eaters...serious question... Comment by mlworstell December 2012
  • HOLY CRAP BRO! What an amazing transformation! You look great...
    in have you lost 40lbs + ? Comment by mlworstell December 2012
  • It took me 11 years to put on 95 pounds ... it's taken me 2 years to lose 70 of it
    in have you lost 40lbs + ? Comment by mlworstell December 2012
  • I've been taking it for about 3 weeks now...and I definitely notice a difference. My joints don't hurt as bad as they usually do. Whether or not it's mental or not, it's worth it for me! I bought a 60 day supply at Hy-Vee for like $12 As for hips...they are super easy to strengthen. This youtube video shows the 3 most…
    in Exercising with creaky knees Comment by mlworstell November 2012
  • I'm just here to encourage you. It takes time, that's the only thing you don't have down yet. Everything you're doing is right. You can always add more cardio or strength training, but at 1200 calories and 45 min exercise, you're on the right path. Some people are lucky and will drop 10 pounds right off the bat...the rest…
    in Eating right, exercising...but not getting any results. Comment by mlworstell October 2012
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