carmel991

Truly inspired by your story and photos! Great job!!!

in From 268 to 148.. still cannot believe it! Comment by carmel991 August 2012

Skinnytaste.com has some wonderful low cal recipes! I use it all the time.

in Who else is on 1200 calories per day? Comment by carmel991 July 2012

Your eating looks great. I am by far no expert, but I would also recommend 30 day shred, Ketttlebell training (both Bob Harper and Jillian Michaels have DVDS) or the Insanity Dvd. Great fat burners to shock your body into getting toned and letting go of those last few pounds. Just my opinion. :-)

in Confused - opened up diary and would love suggestions Comment by carmel991 July 2012

I am on day four now and already seeing some fast results! i must admit I do cheat a little bit to get myself up to 1200 calories because otherwise strictly on the plan I am way under! These first few days have been tough without bread, pasta, rice etc... but trying to stick if out! I think cycle 2 will be much easier for…

in new to this Comment by carmel991 July 2012

My advice is to get some great recipes to help you get through! In my opinion the first 17 days are pretty tough. I am just a few days into cycle one. I also have had to cheat a little bit go keep myself at 1200 calories because I was getting way less than that just on the plan. There are great recipes if you google 17 day…

in 17 Day Diet Comment by carmel991 July 2012

I'm 5'3 and currently 180. My goal is 150lbs. Would love support in reaching that! :-)

in 5'3 - 5'5 women Whats your goal? Comment by carmel991 June 2012

Kettlebell Bombshell ( I got mine from Amazon) and Lisa Balash has great form!

in Good Kettlebell DVD? Comment by carmel991 May 2012

To those who changed their numbers can I ask what methods you used to change your number? I also think my MFP recommendation is on the low side.

in MFP Calorie recommendation vs what you do Comment by carmel991 May 2012

carmel991

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