tallhottie

I think that this can lead to eating disorders later. If you are going to fast, talk with your doctor about how to do it healthy (or if it is even healthy for you to do).

I totally agree, do not beat yourself up about it. Life goes on, we all end up having an occasional day where we stuff ourselves. Have you tried the diet where you eat healthy and good 6 days a week and then give yourself a day off? This doesn't mean stuff your face for 24 hours, but it means that is the day you can…

Try eating more fiber with your diet. I noticed you are not always getting the recommended amount everyday. I found that eating a string cheese and an apple helps keep me full between meals and it is a good combination of fiber, protein and something sweet (which keeps me from snacking at the vending machine later) plus…