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I would love to join this group. I really need the motivation and support. My CW is 224. I would like to get down to 155-160. I need tips on planning meals, how to stop overeating in the evenings and to stay off the couch. Last year I lost 30lbs and I have now gained it all back. I need the extra push from people like you.
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I need help myself. I really feel defeated because last year I lost 30 lbs and have gained it all back then some because I totally lose control around food. I do good for awhile and then I just cave in to temptation. This has been a vicious cycle for me since I was a teenager. I get bored, I get tired of planning healthy…
