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I am also on atkins. I have found that even TRYING to not worry about calories and fat. . . my low carb meals have put me below the calorie amount this site recommends that i eat. It's hard to wrap my brain around the idea that i am eating plenty of food, and foods i wouldn't have associated with being too healthy, yet i…
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I'll do it: Starting Weight: 320.5 Current Weight : 314 8/31 Goal : 294 final Goal : 220 Exercise. . . I walk the dogs for now. plan on joining a gym. and doing some at home. . .
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so far the site has been great. tons of good information on here and the diet tracker will be a huge help. I was usin the one over at fitday.com but I kept having to put in my foods as "custom foods". Here is have been able to find almost everything, down to the specific brand. very nice.
