Fausttt

bah i'm sick. So i rested yesterday. I was still good with my diet, but maybe i'm retaining more fluids for some reason because i gained 1.2 lbs. but no worries, I'm sure i'll work it off when i feel better. RE:3000 cals. Yeah i wrote it down 2,866 (almost 3k) but I questioned it . According to my BMR, i would have burned…

been sick the last couple of days, but still managed to get in my workout yesterday. btw, when you refer to how many calories a food has, or how many calories you burn doing an exercise, you are actually referring to Kilocalories. 1000 actual calories eaten or burned. But because we almost never deal with calories in such…

lol i'm TRYING to motivate myself into starting the c25k program :) i abhor running. but I do want to know i COULD run without killing myself, should i ever need to :)

wii active 30 challenges usually mix up the routine a little. You still end up doing a ton of squats and lunges, but it tries to throw something new in everyday. I don't have experience with the gold's gym, but since it seems to be heavy cardio, you could always do ea active 30 challenge, and on the "rest" days, throw in…

we dip our artichoke leaves in dijon mustard. hmmm good.

check in jun 10-16 SW: 305.8 CW: 304.2 Bah humbug. I'm working my tail off and I gained .4 the last couple of days :P oh well. at least it's still down for the week. Jun 10: Rest Jun 11: Rest Jun 12: exercise 6 co-op 491 kcals Jun 13: mowed yard and did other yard work (didn't count cals) Jun 14: exercise 6 solo 361 kcals…

excellent site :) I'm going to throw some of these recipes into my mix right away :)

I just got a pool this weekend So I will hopefully be incorporating it into my workout routine. My kids also start summer day camp today so there will 1 hour or so between when i normally pick them up and when i NOW have to pick them up. I am thinking about joining my local gym again. I figure 20 mins strength/cardio at…

redid workout 6 myself so it would count toward my 30 day 361 kcals

yesterday did workout 6 - 491 calories I did it co-op with my wife. It was fun because it made me do a few extra reps to pick uup the wife's slack :) and it did record it in my journal. . . but it doesnt count it on your actual 30 day challenge so i will have to redo workout 6 today :(

plus certain wild-caught fish have to be eaten in moderation due to mercury build up. Then there are reports of farm-raised fish being unhealthy due to pollution, over-population, and poor diet. i guess, as with all foods, moderation is key.

I get high numbers because i'm over 300lbs and a guy. . . so, unfortunately, i probably burn more just sitting here than some of y'all do on your workouts :( However, i already see a trend in my numbers making a gradual slope downward (i notice it in others' numbers also) so if it gets to the point where my numbers…

sorry, I haven't given my results yet :) one sec i have to look back at the week. also I won't include my non ea-active calories burned. (i've done other things like swimming, hiking and mowing the lawn). Calories were from a HRM. also it isn't very fair since i'm friggin huge and i burn more calories per workout :) but…

When i first got ea active, i just made a custom cardio entry called "Ea active" and use the calories they showed on the screen. Now i have a HRM and i still put it under "Ea active" but i put the actual calories i burned.

when i cook on the grill, squash is one of my favorite dishes. I slice up squash, zucchini, raw mushrooms, sometimes tomatoes, but usually not. Then i put them on a sheet of tin foil (well 1 portion per sheet). Spray the sheet with olive oil cooking spray first, or run with a small amount of butter. I put about a tsp of…

lol, have you done the lunge-JUMPS yet? they suck even worse than lunges. but i agree, this game seems to REALLY like squats and lunges. btw are y'all doing another workout during your "rest" days? I have been taking those days to do other activities, but I think i may exercise through my next rest day. Hmm, maybe i should…

I don't know if you guys have read this guy's pdf. The one that supposedly started this lemonade thing. Here is a link: http://healthandlight.com/TheMasterCleanse.pdf just to illustrate how much of a nut this guy is: and I bet Ebola, Cholera, Meningitis victims would have loved to have known they could have lived had they…

lunge jumps stink so bad. . . lol. it's bad when the running becomes the part i look forward to. . . and i HATE running. although it is nice. I have a nice little circuit around my living room, hall, kitchen island, and back through my den to my living room again, so i don't have to run in place. When it has me do run/high…

you realize doing that just makes people want to read it more. .

Howdy all, I have been doing Low Carb for a little over 1 week. I have previously lost a significant amount of weight doing atkins. I had lost 70lbs. before and even kept it off for a couple of years. I had some family issues and became depressed. I started eating whatever i felt like from that point on. So, obviously, i…

yeah my heart rate monitor said i burned 505 kcalories where wii active said only 230. I assume it's because i just started working out again and i am WAAAY out of shape. :)

yeah. that's the reason i can't make my calories this site recommends. even 10-12 grams from veggies = VERY low calories one day i hit my carb limit but was barely over 600 calories. So i've been tryin to find a happy balance between veggie carbs and other carbs. I'm not a big cheese eater, but it seems to be one of the…

before you get your hands into "curl position" grip the controller like this: note that the nunchuck is positioned so your thumb goes along the curve of the top so it can access the thumb stick (my wife has the hardest time holding the nunchuck correctly). Then, once correct, turn your hands so they are palm up. This is…

i would like to see recent studies on HFCS, i could have sworn i read a recent study that showed differences in mice that consumed HFSC vs glucose.. also http://www.usatoday.com/news/health/2009-01-27-corn-syrup_N.htm EDIT: LOL i just realized this is a VERY old thread. it came up in a search and i didn't notice the date :)

yeah i need to get one. thanks :)

lol, i just got the wii ea active. The 20 minute easy workout definitely worked me. Of course i just started exercising again. The only activity i had trouble with is the fast kick-ups. it didn't seem to register any of my movements. slow kick-ups worked fine.

add them in case anyone else has trouble finding them :) i've had to add just a couple of items. So far the DB has been great.

i take a 1-a-day MV the only other supplements i take are nootropics, so shouldn't really effect my diet Piracetam Lecithin

Budweiser Select 99 calories, 3.1g carbs. I've tried a bunch and this was my favorite by far. Yeungling was second best at 128 calories and 10g carbs

i am pretty sure i read a study somewhere that dispelled that list. I can't seem to find it now. But i think the thought process behind this myth stemmed from the confusion of measurement terminology. That list including such VERY sugary fruits (mango has 31g of sugar and only 4g of fiber) would seem to discredit the…