SyStEmPhReAk Member

@hells... LOVE the profie pic! #3 also!

same here...

Yes, however I do not cycle. I actually mix it with BCAAs and drink intra workout. What's been your experience?

< Just wanted to stop by and add to the discussion...

@bkw profile pic

A

@erika... Yes

blue sweet potato

I workout because this damn 6-pack requires some maintenance and upkeep... and i also heard there are health benefits to doing so... :laugh:

Unless there are nutrition facts for both uncooked and cooked, I normally weigh BEFORE cooking. Just how i do it...

love the pose...

I'm at 300g per day and depending on my what i eat, anywhere between 65-85g comes from shakes.

as said before, try a different protein. there are a number out there that taste very good. if not, try and find some PB2 - its powdered peanut butter. i add it to my shakes with a frozen banana and i really like the taste.

@sara legzzz

@algunter... profile pic...

I'd cut back on the candy as well. As needernt said, simple carbs are good post workout, however, candy as your simple carb of choice is based more on "bro-science" than anything else. Coffee or green tea is good, or you can try a Pre-workout supplement. Supplements such as 1mr, Jack3d, craze etc. have caffeine and can…

<does not run. I do an incline walk at max (level 15) and increase my speed from 3.0-4.0 (.2 intervals) for 15-20 mins. It works up a good sweat and burns calories. I let my diet do the rest. #absaremadeinthekitchen

^EXACTLY

to continue to beat this horse to a bloody pulp... in my OPINION, she just put herself in a no-win situation... Just two thoughts to consider... IF SHE: (a) decides to lose weight at some point - you'd really have to reevaluate the "bullying" aspect of the email. i mean, couldn't his email then be seen as a positive…

@nin yes...

I'm cracking up at both of your posts in this thread! :laugh: I was 25 she was 45... We really didn't "date" though... :blushing: :love::tongue:

What time does your gym open? I'm at the office by 7:15am and some nights I don't leave until 8pm. I'm up at 4am and working out by 4:30 because working out after work wasn't productive for me. Maybe try mornings.

I was all prepared to post an emphatic "NO", but in reading the responses maybe i would... it depends i guess.

limiting yourself at all you can eat sushi is like breaking into a bank and only stealing the pennies... :laugh: :noway:

^^ THIS When cutting weight, i've done the occassional guinness or tried to stick with light beers... Get in where you fit in!

Leg day... Squats/Leg Press/Leg Extensions/Calf Raises... then abs!

Depending on how large your calorie deficit is, this may be difficult. If you are doing all of this on a large calorie deficit you will lose weight quicker, but also lose lean mass. A more moderate calorie deficit will mean losing the weight slower, but retaining more lean mass in the process. Either way, you are gonna…

^^ This

"Better" is a subjective term as people will have different opinions on this topic. Is price an issue? If not, why not use all three? I personally drink a mix of BCAAs, Glutamine and Creatine DURING my workout and take in protein after. I find that this works best for me and i'm happy with the results.

:laugh: LOVE the term "sugarfied"!!! I am also going to destroy some food on Thanksgiving! CANNOT WAIT!!!!:bigsmile: