SyStEmPhReAk Member

@Ivyshuman's your profile pic

@rocksyraeis Tat and waist...

I cheat every saturday. With the exception of my pre/post workout routine and breakfast, i eat what i want and don't keep track. I am not, however, going crazy and eating all kinds of crap, but i do splurge. Psychologically, its something for me to look forward to and reward myself for eating correctly during the week.…

seeing my crush wearing that tank top that goes right about to her belly button... it shows off her abs... :love: :love: :heart:

Thanks!

Stepped my game up and added a few more pics. Looking for a vote or two...

the one you're using. great smile.

@jecka... 9.5

@amy... Smile

Question no more... <———–——

Don't cry, over-analyze what was said, or give it another thought. People will see you losing weight or getting healthier and two things will inevitably happen: (1) those who are secure in themselves will congratulate you and even ask you for advice and (2) those who are insecure with their appearance or overall…

I used to weigh in on Tuesday mornings, but since I've incorporated Saturdays as my cheat days, I now do it Saturday morning right after I get up and do a little tinkle...

<my ears were burning... :smile: :tongue:

I don't eat candy anymore. I haven't found it hard to kick, but in my former life I was a gummi bear junky!!! Those and sour neon worms... :brokenheart:

@sara... Middle pic bottom row.

:love: :flowerforyou: :heart: 4 pages and no pics? WTF?!?! On a serious note... Don't change for anyone. Looks will fade, boobs will sag, guts will hang over belts... Personality is all we have at the end of the day.

@1nr15... 10

Any friends of yours go to a gym where you can use their guest pass on days you want to squat? How many times a week do you do squats? This is a good no cost alternative if it fits your situation.

@rain... your last pic...

@booboo... Second one from the left... Awesome Top row btw....

has nice eyes

I have NEVER been a morning person and NEVER thought i would get up in the moring to workout. But now i get up at 4am to go to the gym. Honestly, i just get up and go. I try not to think about how early it is and i try not to think about how good it would feel to roll over and go back to sleep... I don't eat anything, but…

Ummm... Am I too late to the party?

1. That guy at the gym wearing a tank top who has NOTHING to show off, yet continually checks himself out in the mirror. 2. Exercises "made up" on the spot that do NOT exist, which in order to be executed, require the worst form known to man (usually being done by guy #1).

Exactly. Weigh and measure everything and pay attention to the serving size with respect to the nutritional value on the label. It's much easier to know the nutritional value when you prepare at home rather than eating out.

I'm at the gym working out by 4:30. I used to workout on an empty stomach, but now I drink a Pre-workout drink and I drink bcaa's during my workout. While you may not need to, or want to do any of these, it gives me the fuel I need to go after it in the morning.

lips

#allthedamntime

you will find answers on both sides of the fence on this one... my advice is to monitor your calories and keep track of where you see the most weight loss (i.e. eat back -vs- not eat back). Personally, i've never eaten back the calories, but that doesn't mean it works for everyone. Eat clean, stay within your macros,…

What everyone else has said. I weigh or measure everything I cook myself - although I weigh before cooking, unless the nutritional information includes cooked info as well. When eating out, I try to stay clean by doing only salads and grilled chix (no dressing) or turkey burgers and no buns or condiments. After a while,…