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:blushing: :blushing:
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haha.. unless i was given a roofie and taken advantage of, ain't no way THAT was happening...
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^^ This As long as you are hitting your micro-nutirent and macro-nutrient goals, eating foods that allow for a healthy lifestly, and you see the results that you want, then variety is not essential. Meal variety is a personal decision not a scientific necessity. But to reiterate, you just need to be sure that you are…
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When you do the math, you are making more per week if you take the 15 week paid vacation deal... Although you would be making $8k more with the other job, your hourly rate (or weekly rate) is less. Take the job offering 15 week paid vacation and use all of your vacation days!
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Damn, you just schooled me! :sad:
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OUCH! Call me Pepper Harding... :glasses:
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Maintain a strict calorie deficit, continue your workout routine, and be patient.
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1-1.5 grams of protein per pound is sufficient for muscle growth when coupled with weight training.
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Great post! However, all I can think about now is BACON!!! :love:
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Cougarita -yes Sikehl - yes
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Before work... 4am!
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^^ This x2!!
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My Dog's name is Sam... Needless to say, we can't be in the same room when that scene comes up :sad:
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^^ TRUTH!
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haha... let's dance :mad:
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Petition signed!
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same...
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I just took a pill one day and... JOKING!!! :laugh: :laugh: ALL great info above!!!! (1) Be patient, (2) eat right, (3) lower body fat, (4) do exercises to strengthen your abs...
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I'd hit that every... (I think most of the clever openers were already used up) depending on my splits during the week, one or two body parts might get 2x's... mostly just 1x/week
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last one for obvious reasons...
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First of all, HILARIOUS post!!! I enjoyed reading it. Second of all, you MUST follow man rules in the locker room. I played basketball throughout high school and college, so i know a thing or two about locker room etiquette. We NEVER stood around talking to each other while naked. What i have noticed about gym locker rooms…
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@qtiekiki - bottom row, 2nd pic
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Since peanut butter is a migrane trigger not sure if PB2 will work for you - another poster recommended this. I also use PB2 and add quick oats and a frozen banana. One thing I've started to do is use 2 different flavors of whey also. One scoop of chocolate and one scoop of banana cream... Tastes very good...
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^^ Agreed... If packing your own food is an option, it is your best bet... otherwise you might get stuck with twinkies, moon pies, pop tarts and those hot dogs that revolve in the case that have been there since the gas station first opened..:sick: :sick:
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@skinny - 3rd from left bottom row.
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I put PB2 in my protein shake and have been looking for other things to do with it! Thanks!!
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Fitnessocial and ilovedeadlift are right... OP: how did you arrive at your calorie goal? are you eating above, below, or right around maintenance?
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6ish
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I'm one hell of a sexxy beast, but that is overshadowed by my intellect and kindness... :blushing:
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can i use almond milk instead?? :laugh:
