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^^ THIS
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Sexy glasses and smile
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You can't spot reduce. Just continue dieting at your calorie deficit. Measure your progress in terms of body fat percentage lost. Good luck.
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You say you've always been "thick", however, thick does not mean muscular. What strength training have you done in the past and what exercises are you doing now that build your muscles? Eating at a calorie deficit just means you've got to stick to your daily calories if you are following MFP guidelines. If you've…
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@allison profile pic. It's all I can see
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1. Stick to your calorie deficit - weigh and measure food 2. Hit your daily MACROS - very important 3. Weight train 3-4 days a week Measure your body fat% and as you decrease to about 10% you will start to see abs.
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Gotcha
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Not to speak for him, but I took his comment to mean this: there is a search function that anyone can use to find threads about this. Not sticking up for anyone, just giving my opinion.
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To cut weight I was at 50P/30C/20F Now I'm at 45/35/20
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*THIS* Anyone who gives you a "hard YES" or " hard NO" is incorrect. Weight loss or muscle gain is both a science and an art. You've got to see what works best for YOU! I personally do not, but that's irrelevant to you and your goals.
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@kathryn yes
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@danielle... Eyes and smile
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I'm at about 98% :bigsmile:
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Raises hand...
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I try to eat something every 2.5-3 hrs. Just a light snack like nuts or yogurt or fruit. It all fits within my macros and is healthy, but if I didnt do that I'd be STARVING. Not sure if you do or not. I've increase my calories now, but when I was cutting, some says we're just about will power! And lots of water!!
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@berry - the view...
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@sara face and chest
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Yes, yes and yes. I would also add 99% fat free ground chicken breast to that. I do a taco mix with a low calorie/low carb tortilla EVERY Tuesday (Taco Tuesday :love: ). Also, if you eat it, I do a lean pork loin as part of a stir fry. Packs in the protein and helps me hit my fat grams for my macros. Also do this once a…
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Most important for me was to learn how to calculate MY SPECIFIC CALORIE NEEDS and then choose a caloric deficit and stick to it. Everyone on the site should be familiar with the word "macros". Know how to calculate your macros and you will hit your goal.
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@beach second from left top row
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I'm gonna go with (d) ALL OF THE ABOVE...
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Thanks and thanks...
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Better late than never...
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2nd from left bottom row
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:flowerforyou: I'm flattered, but I DO have bodyfat, I promise!! :smile:
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Awesome pic!
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@chiquita... lips
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Whatever the fold is for is irrelevant... ladies, just continue to wear those tight sexxy pants... please and thank you :tongue:
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glasses and smile... :smile:
