SyStEmPhReAk Member

ok, ok!!! i get it! you DON'T like me... Sorry for stalking! . . . . . . . . . . . . . . . j/k... i would tell someone from mgmt to talk to him or just flat out tell him to leave you alone. If you're feeling uncomfortable, go with your gut.

@kimmianne89: AWESOME body! @jothekid: nice guitar... :huh:

Did you have a cheat day or a cheat meal? Just so you know, when i have a cheat day/meal i typically gain 3-4 pounds! I'm pretty lean so a lot of that is water weight, but it's pretty normal for me. However, when I'm looking to cut weight (as i did recently) i never cheat. it's only after i've reached my goal that i allow…

@miss_dannii 10

And just for the record… there is a lot more to me than just these rock-solid, beautifully sculpted, perfectly symmetrical abs. I’m intelligent, witty, sensitive and I have a great sense of humor – a renaissance man if you will. I was just too lazy to fill out my profile!! :tongue: :tongue:

photoshop for dummies... $20 on amazon... don't know if it's an ebook yet... :laugh: :bigsmile: hahaha

had to get in just to show off... :blushing: :laugh:

you log something into MFP incorrectly and are estatic to find out that you have another few calories to eat once you make the correction...

go to the bathroom take pre-workout supplements get dressed for the gym.

Eyes and smile...

Glasses and flower in your hair

@slkehl... Keep it

Currently in the 5-5.5% range. As i put back muscle i lost i ultimately want to stay in the 7's...

Haribo gummi bears or sour neon worms for the win!!! Also I like those hostess cupcakes... The orange ones... Drool! However, I've only had a handful of gummi bears and a handful of sour neon worms over the last 4 months :sad: Thinking about splurging on a cheat day soon...

I don't find it odd at all as I don't feel as though I get any extra attention. What I do find, however, is that I'll get compliments and questions about my diet - or should I say lifestyle - or I'll get questions about losing stomach fat to see abs. I love getting questions like that because it makes me feel good to…

Nice smile

Whey protein is good a number of different things... Studies have shown that whey protein with BCAAs (branch chain amino acids) are needed for muscle maintenance and also help prevent muscle protein break down during workouts. GNC Wheybolic is a good protein to use because it has high concentrations of BCAAs (sidenote* I…

@julz 3rd pic top row

@dphet 10

Skinny skater kid!! Ha. I know exactly how you feel, but as you drop the weight and get more defined you'll like what you see. Sure I lost some muscle, but I'm still putting up good numbers at the gym. I haven't lost strength in a lot of the exercises I do. Good luck!

@jen... Boooooooooobies :love: Was that my inside or outside voice???

You know, I was more focused on bf% and I think I started seeing abs sub 10%. I was in the mid 190's and noticed them if I remember correctly. If you don't mind me asking, why are you afraid to go below 200? I was the same way, but I realized that in order for me to get where I wanted to be I had to drop weight. I admit I…

I'm not cutting like I was when i wanted to shed body fat, but here is where i was and what i was doing then. This all happened from late april to mid july: 6'3 32 male was at 214ish 14-16% bf 1700 Calories (50p/30c/20f) worked out 5-6 times/wk after 3 mos weight was 183-185 @6% bf sidenote: i stayed on my cut a little too…

Man on fire... The ending gets me every time!!!!

Smile...

Thanks for taking the time to write all of that and give your opinion. But I don't agree with you for my goals. I recently cut weight and NEVER ate my calories back and felt great all day while working out at 4:00am during the week. It all depends on your goals and what you want to accomplish. Again, good post.

Abs :blushing:

A slightly arched back with feet flat on the floor is actually the correct form to use... However, I'm more of a flat back guy... :tongue:

Dedicated

nose and smile...