gnomiut Member

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  • I love your motto "regaining control of my life" as it speaks to the WHOLE of the journey you have embarked on - that this isn't about the superficial but is about taking control of our own "ship" and applying all the grit and guts we have to steer that ship in the direction we want. Congratulations on taking that daily…
    in 3 Yr. Anniversary!! 307 lbs. Lost!!! (Picture Heavy!!) Comment by gnomiut June 2012
  • I’ve just started and am having trouble eating my daily quota of protein – came to this forum looking for protein tips. Also having trouble with fiber – as I’ve increased protein my fiber seems to be decreasing. Thanks to everyone who is posting! MY LIST thus far (open for more protein tips and increased fiber): Eggs…
    in whats on your grocery list? Comment by gnomiut May 2012
  • We recently had a sports fitness trainer (http://www.peakcenterak.com) speak to a group at work and she stressed the importance of: (1) eating protein - especially at breakfast, but some every meal, and (2) slowing down during exercise! Yes,slowing down. She said if you are breathing hard during exercise you are NOT in…
    in Driving me mad Comment by gnomiut April 2012
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