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I have played around with IF for the past year or so, but now that I've found out that I am borderline diabetic, I have gotten very serious about it. IF is perhaps the best tool to reverse type 2 diabetes, which has become an epidemic all over the world. I'm also eating no processed carbs or sugar, as much as possible,…
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Hi! I'm also trying the Paleo diet. I've been avoiding gluten and dairy for awhile, but the weight loss is just going TOO slowly for me! I suspect that grains are at the root of the problem, so I'm gonna give this a go and see how I feel.
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Congratulations! You should be very proud of all your good work. I know what a challenge it can be, since I lost 140 Lbs myself in 2002-2003. what a wonderful feeling to go shopping in the smaller sizes, huh? Myself, I got lazy in the past 6 months and now have 20 lbs to lose again. oh well, at least I know how it's done,…
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Hi all! I just discovered MFP 3 days ago, and am so happy I did. Can't believe how helpful the diaries are in staying conscious and focused. I actually started my program on the 15th, after spending the summer eating everything in sight and not exercising as much as I should. TIme to get serious!!! I've lost a bunch of…
